HeartNote, July 16, 2019: James Doty, Part 4

PLEASE PRINT ALL FOUR JAMES DOTY TRAININGS AND DO THEM DAILY!!!!


-Sit in a quiet room and close your eyes. Think of your goal or what it is you wish to accomplish. It does not  matter that the details of the vision are not fully formed. It is important that such a goal or vision is one that does not involve harm to another or bad intent. While this technique could help you accomplish such a goal, it will ultimately result in pain and suffering to yourself and make you unhappy (if your goal is includes harming another person, italics mine.)


-Relax your body completely (Ruth’s Trick #1). Once relaxed, focus on your breathing and try to empty your mind  completely of all thoughts. When thoughts arise, guide your attention back to your breath.  Continue to breathe in and out, completely emptying your mind.


-Now think of your goal or wish and see yourself as having accomplished it. Sit with the vision as you slowly breathe in and out. Feel the positive emotions associated with accomplishing your goal or having achieved your wish. Experience how good it feels to have taken a thought and turned it into reality.


-Sit with the positive feelings as you see yourself having accomplished your goal. Once you have seen yourself having accomplished the goal and sat with the positive feelings, now begin to add details to the vision. Exactly how do you look? Where are you? How are people responding to you? Add as much detail to the vision as possible. 


-Repeat one to two times daily or more for 10-30 minutes. Each time begin with the vision of yourself having accomplished your goal. Sit with the feelings. Each time as you look at the vision add more details. It will start fuzzy but the more times you do the exercise the more the vision will become clearer and clearer.With each time you do the exercise you will find you are editing the vision as your unconscious mind begins having clarity of the intent. 


THIS WORKS!!! TELL ME HOW IT'S GOING!!!!

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"TO LIVE FOR YOUR PURSUIT OF HAPPINESS AND PERSONAL SUCCESS" 

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