-Letting go of a grudge, an anger or a conflict, maybe only for the morning
-Focusing on your breath at the end of your nose instead of the chatter in your head
-Screaming (or, maybe speak distinctly) "Something amazing is going to happen today"
-Stepping lightly out of the shower
-Smiling at the face in the mirror
-Exhaling while saying "Thank you"
-Texting somebody and ask how they are
-Following up the text with a call
-Smiling at yourself in the morning mirror
-Refusing the fear for one more minute
-Holding your hands out to the light, palms up
-Taking. That. Deep. Breath. And. Slowly. Out....and one more time, again.
-Loving the taste of that first sip of coffee
-Thinking of your parents as five year old children...and let the anger toward them float away.
-Watching, reading, or listening to something that makes you laugh
-Accepting your weight. Be cool with it today.
-Eating slowly so you can taste the food
-Crying if you want to
-Looking around you as you go to bed and say, "I made it. Today, I made it. Good for me."
Need to talk? Trying to clarify or change and issue in your life, your feelings, or yourself?
Book a session with "A Coach For Your Heart." Head to the website at
acoachforyouheart.com or call (844) 478-5463 or (844) HRT-LINE