One-On-One
Individual Coaching
5 Steps to Improving your Life
It’s never too late to live a life with meaning!
A Coach for your Heart™ is a 5 step program to unlock the power of your heart. With it, you can learn how your heart can set you on a new path of fulfillment, insight and love.
Image credit: Don Cook, Don’s Digital Café
Ed McShane, M.S.W., is a leading expert on Self Development, Relationships, Self Esteem, Self Actualization and Personal Transformation.
He has over three decades of experience as a Psychotherapist, Life Coach, Public Speaker, Writer, Radio Personality, and Counselor.
Ed has counseled and coached thousands of people: Professional athletes, heads of corporations, physicians, attorneys, teenagers, students, ex-convicts, and even the homeless - to find a connection with their Heart and reclaim the meaning in their lives.
The Answers to Life’s Most Important Questions
Life's journey has an infinite number of directions. It is up to you to shape, mold, and improve your life to create the experience and results you wish. This requires you follow the path true to your heart.
Knowing and using the gifts you bring to this world are the key ingredients to a meaningful life. Ed’s trademark program teaches you how to do that by answering life’s most important questions:
How can I live in the present? How can I get to know myself? How do I accept myself as I am? How do I maintain integrity in my life? How can I understand myself? How can I have more energy? What is the best way to meditate? How can I be happy? How can I practice being optimistic? How do I learn to be patient? How can I have faith in a higher power? How can I be thankful for what I have? How and why should I keep a journal? How can I learn to let go? How can I learn to forgive? How can I get to know my negative emotions, such as fear and anger? How can I set goals? How can I better manage my time?
How can I know and accept change in my life? How do I persevere? How can I make better progress as a perfectionist? How can I be more effective on my job? How can I cultivate relationships? How can I be more honest? How can I listen more effectively? How can I be more empathetic? What is the best way to practice giving? What is the best way to ask for help? How do I just say no? How can I just be clear? How should I apologize? How can I focus on my breathing? How can I smile more? How can I laugh more? How do I listen to music? How do I dance? What is the importance of a red nose?
Ed’s trademark program, A Coach for your Heart™, is tailored to your needs. It is offered in an affordable package that costs less than engaging with Ed on an hourly basis.
Image credit: Don’s Digital Café
For your convenience, A Coach for Your Heart™ is offered over the phone, and face-to-face using either FaceTime or Skype video conferencing services.
Your heart is like a seed. When watered with mindful attention, it will grow, expanding beyond what you ever thought possible.
No matter who you are, no matter how many failures you have had, your heart is a source of infinite power.
This power is yours to find.
Ed’s trademark program, A Coach for your Heart™, will help to guide your journey within by using the following steps:
Step 1: Your Heart’s Foundation
In this step, Ed focuses on the foundation of your heart: Be present, know thyself, develop self acceptance, maintain integrity, develop understanding, establish solitude, and meditate.
Step 2: Development of Your Heart’s Presence
To develop the hearts presence is to be willing to engage the challenges of life. In this step, Ed focuses on the development of Your hearts presence: Know happy, practice optimism, practice patience, know your calm, have faith, engage acceptance, excel gratitude, express appreciation, keep a dear diary, learn to let go, express forgiveness, know your anger, know fear, and allow yourself to be sad.
Step 3: Live the Spirit of Your Heart
Step 4: Reaching the Heart of Another
Step 5: Regenerating Your Heart
Living the spirit of the heart means navigating through life effectively. In this step, Ed focuses on living the spirit of your heart: Thinking big, setting goals, knowing your strength, knowing how to manage time, practicing, knowing and excepting change, persevering, progressing and processing (not perfection), working, and avoiding risk.
To reach another's heart is one of the true gifts in life. Humans are all interconnected. Nobody is self-sufficient. In this step, Ed focuses on reaching the heart of another: Following the Golden rule, cultivating friendships, being honest, listening, being empathetic, giving, asking for help, being clear, saying no, and apologizing,
To regenerate your heart is to take care of your physical self. Your biology, hormones, health, fitness, and mine are all synergistically connected; each part affects all other parts. In this step and focuses on the care of your physical self: Your breathing, your smile, your laughter, your exercise, your knowledge of music, dancing, and the red nose.
